High-Magnesium Meal Plan
Now you know all about how magnesium can soothe your nervous system, support healthy sleep, help you poop, calm tense muscles, contribute to energy production, build strong bones, and regulate blood sugar. (If this all sounds new to you, check out this article!)
Supplements are often helpful here, but starting with a strong nutrition foundation is what your body needs before you can really benefit from magnesium supplementation.
Here's what a day of magnesium-rich eating could look like:
Breakfast
Overnight oats made with Greek yogurt, chia seeds, almond butter, and banana ~170 mg
Lunch
Quinoa bowl with black beans, avocado, leafy greens, and your favorite dressing to spice it up ;) ~170 mg
Dinner
Salmon with sautéed spinach, brown rice, and a piece of dark chocolate for dessert ~250 mg
Daily total: 590 mg